www.bethkais.com
IG - @beth33139
Please feel free to contact me with any questions.
Lazy Training Push Series
Bear Pose
In order of easiest to most difficult
On all fours
- Hands under the shoulders
- Knees under your hips
Press down into the palms of your hands and round your back up to the ceiling (Yoga Cat pose)
- Draw your belly button in to bring your ribs a…
Listen to this episode with a 7-day free trial
Subscribe to Beth’s Substack to listen to this post and get 7 days of free access to the full post archives.
