Adding cables to your workout, especially when pulling, allows for multidirectional loading of the muscles.
We know from The Core Series bonus article on Fascia
Fascia is designed to take stress off muscles so they perform and recover better
Fascia develops in the lines where stress is placed
Developing more fascia requires many lines of stress from multip…
Listen to this episode with a 7-day free trial
Subscribe to Beth’s Substack to listen to this post and get 7 days of free access to the full post archives.
