Pull Series
The Pull Series properly seats the shoulder blades on the ribcage (after proper ribcage expansion – see The Breathing Series) to maintain the upper arm bone (humerus) properly in the shoulder socket for support in neutral alignment centering the joint through all and full ranges of motion. This series is great for both shoulder rehabilitation…
Listen to this episode with a 7-day free trial
Subscribe to Beth’s Substack to listen to this post and get 7 days of free access to the full post archives.
