Work me any way you want me…
But why am I not getting the results?
The abdominals can only do so much. If one or both tilt too far forward the muscles are pulled too long to work properly. Both function and definition are lost and we’re left with a result (pooch) that does not reflect our hard work.
Restoring pelvis position allows these muscles to direct arm and leg movement through the front of the torso (abdominals) and not the low back. The abdominal first approach puts you on the path for awesome abs without saggy abdominals, discomfort or pain.
The Abdominal Series