A pelvis reset exercise to get the hips to turn backward (from too far forward) using the back of the thighs (hamstrings). Also using the inner thighs to pull the hips back toward the mid-line and the rotators to turn the hips in (from turned out). Enjoy!
A pelvis reset exercise to get the hips to turn backward (from too far forward) using the back of the thighs (hamstrings). Also using the inner thighs to pull the hips back toward the mid-line and the rotators to turn the hips in (from turned out). Enjoy!
What is the exercise with your feet on the wall?