Keys to Lazy Training
You’re only as strong as your weakest link
The key to compound movement training – aka Lazy Training – is alignment. Any misaligned joint will experience abnormal wear and tear from start to finish of any movement. Before you can Train Lazy you’ll need to answer yes to these questions -
1. Is my pelvis neutral?
2. Can I stabilize my torso, spine and pelvis with my breath and abdominals (aka intra-abdominal pressure)?
3. Can I properly flex and rotate my spine and torso?
4. Can my pelvis/hips move in opposite directions at the same time?
If you answer No to any of these questions see a Postural Restoration specialist or contact me.
