Listening to the Waves: How do I know what my body is signaling?

Transitioning

Congratulations!!! You reached your summit, forged anew. When life’s trail requires sheer will and determination the adaptations necessary to get us across the line sometimes get ignored. While some of these changes increase strength and vitality, others signal we pushed a little too hard negatively altering important functions and movement patterns.

What Is My Body Is Telling Me? Deciphering the Signals

Our bodies whisper (and sometimes shout) when adaptations from the climb start to tip the balance.

In this series we’ll -

- Examine the critical functions of breath and alignment

- Break down the optimal and the needs-some-help

- Offer simple activities to tweak the minor

- Identify the major that requires additional, expert help

This is about honoring ourselves and continuing on the upward spiral of restoration.

Over the next ten weeks let’s take a pause – celebrate our win – and check in to see what condition our condition is in.

The next mountain is just around the corner. Until then, let’s ride the waves.

🌊🚩